Emil the rabbit alm from gaming to boxing. Amateur Boxer

"The Rabbit"

Hi! My name is Emil Alm, im 27 years old and i live in Aland Island, Finland. I'm an amateur boxer and Finnish Championship medalist.

I have been boxing since march 2015, i had my first bout in october 2016.

Hope you enjoy my content and if you have anything to ask just send me a message through Instagram, Facebook or email me at contact@emiltherabbitalm.com

How To Increase Punching Speed & Power #1

By Emil The Rabbit Alm
Increase handspeed & Power in boxing

There are many different ways to increase your punching speed & power, i will go through some drills that has brought me results of increased punching speed & power. Throughout my journey in boxing i have tried quite a few drills that i have found on social media and boxing pages, some good, some bad…

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Am I Too Old To Compete In Boxing

By Emil The Rabbit Alm
Am I Too Old To Compete In Boxing

I have received a lot of messages from people all around 20-40 years old that say they would like to compete in boxing and they all have the same question, “Am i too old to compete in boxing?” Am I Too Old To Compete In Boxing? After you imagine yourself in the ring it might…

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Boxing, How To Build Discipline And Character

By Emil The Rabbit Alm
Boxing, How To Build Discipline And Character in the boxing ring

Boxing. In brief: How doing the “right thing” outside the boxing ring improves your game inside the ring It strengthens your character and programs your mind to always do the things that are right, which will lead into you automatically working harder when training or competing Doing the right thing in every situation, whether it’s…

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Record You Sparring Sessions

By Emil The Rabbit Alm
Emil the rabbit Alm record your sparring sessions

Everybody can throw a punch but not everybody can fight. When I first started sparring, it felt like hell. You feel exhausted and at the same time you need to keep your guard up, keep moving, find openings, throw punches etc… As a beginner, if you start sparring before you fully understand the techniques, you…

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“Welcome to the team!”

By Emil The Rabbit Alm
Emil The Rabbit Alm Welcome to the team sparring & warmup

Sparring in Tampere I went to visit Tampere in Finland for my next boxing sparring session. This was about one month after my first “real boxing” sparring session.  Since then I had changed my game plan a lot, as I explained in my previous post, I noticed I had to skip a lot of “moves” to…

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First Sparring Sessions

By Emil The Rabbit Alm
Emil the rabbit Alm first sparring sessions

My First Sparring Session as a member of Pons Boxing Club When I started at the Pons boxing club (around march/april 2016), I wanted to compete as soon as possible, especially since I had already waited for so long.  But what I understood better now than before was that to get a match representing that…

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From gaming to boxing

By Emil The Rabbit Alm
Emil The Rabbit Alm FROM GAMING TO BOXING

How it all started My mind was most of the time in whatever game I was playing As a young kid I used to do a lot of different sports and activities like skateboarding, skiing, parkour, football etc.. When I was 10 years old I got introduced to the computer and then the internet and…

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